anima sana in corpore sano

this is a Latin phrase that means a clear mind and a sound body witch means that to go day to day in this society or world you must have a clear mind or you will get stressed out easily. also if you dont have a sound body or a healthy body then your not gunna be able to keep up in this world especially if you play sports in the world of sports you need to have a good and healthy body witch means be in shape and not get tired very fast cause then there not gunna be able to put you in the game very long even though your really good in that sport.